Scientific Facts on Sleep

It is a strange and wondrous world! That the world is full of mysteries and puzzles,It is a world of sleep. God has made sleep a verse from the verses and the miracle ofAttest to the ability glorified and exalted, and modern science in allDay reveals new secrets about this phenomenonThe scientists found that the sleep effect in improving human memory and improve the performance of the brainSleep in the day ...Scientists found that sleep during the night is not enough for a person, but must sleep during the day for a short time (hour and a half, for example) where they found that the brain gets tired during the day from the accumulation of information and those around him becomes less efficient and therefore needs a bit of sleep, and the rest for the brain is a rearrange the information and the organization of vibrations cells, and install the information gained by the human during the day and make it ready to improve its performance nightscapeThe results of sleep deprivation ....- Recent studies have shown that lack of sleep lead to a weakening of the immune system in humans and animals.
- Lack of sleep leads to impaired memory in humans, and lack of focus, and ease of infection with many diseases.
- Sleep deprivation led to a passive activity in the corner is a front and top of the brain, this activity can reduce the human capacity to make sound decisions.
- Lack of sleep affects the cognitive functions and the impact on mental performance and increase of mental disorders.
Scientists from the University of Chicago that lack of sleep lead to many diseases such as high blood pressure, diabetes, obesity and memory loss, as well as an acceleration of aging.